10 Second Miso Soup (and it's Healthy!)

Whenever I make a lunch for myself it has to meet three criteria: healthy, delicious and fast. I'm one of those people where if I don't like what I packed for lunch I won't eat it because I'll spot something tastier.

Health-wise, it ticks a lot of boxes: lots of leafy greens, lots of healthy spices, contains fermented probiotic food, a good source of lean protein and good fats. I've found that whenever I've had the soup and I did not add coconut oil I would get hungry again in an hour or two. So don't skip the fats - they'll keep you full.

It's also super quick. Just pop everything into a waterproof container the night before and just add the hot water at work. At the start of most weeks, I usually cook up a bunch of chicken then freeze individual portions which also saves on time.

Ingredients:

• 1-2 tbsp Miso Paste

• 1 tsp of chilli paste/1 sliced chilli

• 1 tsp of ground cumin

• 1 tsp of turmeric

• 1 tsp of grated/minced ginger

• 1 tsp of sumac

• 0.5 tsp of cayenne pepper

• 1-2 tbsp Coconut Oil

• 50g leftover cooked chicken/tofu

• 1-2 handfuls of greens (kale is my fave)

• 1 sliced shallot or 1/4 sliced salad onion

• Red cabbage (optional)

• Rice noodles (optional)

1. Put all the ingredients in a bowl.

2. Pour in enough hot water to cover everything

3. Slurp!

#food #cooking #diy #healthy #cleaneating #soup